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What I Do

expert trainer

Nutritional Advisor

I started my career in personal training as a result of my passion for bodybuilding, which started to develop on my 20s . I'm a fully qualified personal trainer. I practised canoeing, athletic competitions, and later in the years kung fu. The most important thing I teach my clients is giving them the basic knowledge of exercise technique and nutrition to make their change a choice for life. To truly transform your physique you need a lifestyle change, not extreme diets, or magic pills !

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Nutritional Advisor

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At the age of 15 I was told I was suffering from an irritable colon. A few years later it turned into irritable bowl syndrome (IBS). No medication helped. Ten years of researching nutrition, chronic diseases and food allergies led me to test myself different with on diet plans. I have since encountered several people with the most common nutritional dysfunctions, and, as a consequence, more research enriched my knowledge and allowed me to be able to guide my clients in the right direction.

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Amy's journey

I started training with Maria 5 months ago to get in shape as I’m fast approaching 40! With Maria’s training sessions my overall fitness and strength has improved so much. She given me confidence to attempt weights and push me to achieve more than I would ever try on my own.

She tailors each session to improve my targeted areas and I always leave the gym feeling motivated and positive. Not only have I improved my body shape but I also feel more relaxed and happy from lifting weights. I have learnt so much from Maria’s expert knowledge.

Her tips on nutrition and diet are excellent and her dedication is clear.

Maria is dedicated, motivational, and I can’t recommend her enough!

Gen's journey

I started seeing Maria as I had got bored of group exercise classes and wanted to challenge myself a little more. The only problem with that is that I was clueless about what I should be doing, how i should be doing it and quite frankly the gym machines and weights intimated me!. My main aim was to improve my strength and muscle mass rather than just being fit from a cardio perspective
Maria worked with me to evaluate what I could already do and she she identified a good few areas of weakness to focus on improving during our sessions together, as well as through workouts she planned for me to do on my own in the gym. Before she let me loose so to speak on these solo sessions she always ensured that I was confident with the movements she was suggesting and that I was executing them with the correct form. Maria also has shown me a great insight into nutrition and how important it is to eat optimally for your goals, something that I was pretty uneducated with before.

As a result of training with Maria I now feel confident to work out with free weights and perform movements that I would have actively avoided before. My strength has increased and I've realized now that the kind of training that she has introduced me to is a lifestyle for me now. Its something that I can use to constantly work towards improving myself and its great to be able to lift heavier and with confidence.

Dan's jorney

I just wanted to say a massive thank you to Maria for all she has done to help me so far! I am so near my goal and so much happier with the way I look and feel.

I have been doing with her now for about 15 sessions and in that time I have had to buy 2 new belts, lots of new clothes and

received comments from the family.

Maria has been fantastic through all this process and I look forward to see what more we can achieve.

Victoria's jorney

I cannot thank and recommend enough my personal trainer Maria! When I started train with her I did not have much knowledge about working out and generally about the gym. I was making same mistake like probably lots of people do (specially women), which is cardio, cardio and more cardio. I was thinking that lifting weight is only for men and that it will make me "bigger" and "bulky". Luckily, one day I met Maria at the gym, and honestly that day changed my life. Working out with her help me achieved things I would never think of. She has a huge knowledge not only about training but also about nutritions and correcting the posture of body. Thanks to her, gym became my healthy addiction and my body started changing (so no more excuses that I can't change me figure because of the genes!). I have never met more dedicated person, which motivates me everyday to work harder and become a better version of myself.

Training with Maria You can achieve your dream body, confidence and healthy mind.

Always grateful,

Victoria

Claire's journey

I met Maria at the gym

whilst trying to sum up the courage to get back to working out to lose my baby weight plus more on top!

Maria suggested some PT sessions with her and I’m so pleased I did!

I’ve so far lost 1 Stone 4lbs and will be aiming for another 14lbs at least.

I can already see results,

it’s hard but you feel such a sense of achievement afterwards and Maria is very encouraging and friendly. I am getting married in 2018 so I have a goal in mind and thank goodness I met Maria as I didn’t know where to start .

I now know a lot about different work outs and eating much better food.

I would definitely recommend Maria.

Linda's journey

When you get to your mid-fifties, staying in shape and maintaining a good level of fitness becomes increasingly difficult;

you have to work so hard, just to stay in the same place.

Training with Maria has helped me to train more intelligently, with some good outcomes, I have better muscle tone and greater resilience.

Maria's attention to technique, coupled with a healthy dose of challenge, means at the end of every training session I have with her, I feel I have 'worked out'.

Linda Martin

Barbara's journey

Last year I turned 50.

I decided that I wanted to make changes.

I've exercised and dieted on and off all my life but never stuck with anything.

I also have half a thyroid which makes losing weight even harder.

My goal was to get fitter, lose dress sizes and weight in general.

Last August I met Maria. Fast track 15 months on ..I'm fitter, stronger and on a life changing process.

It's been tough......there have been tears, sweat but fortunately no blood! We've laughed, I've moaned and be warned - she doesn't know how to count "20 more" really means "30 more". But there is no doubt that my successes are her successes.

She coaches me and encourages me. She puts the personal into PT! She is a gem!

Simon's journey

Upon joining the over 40's in life I decided that I wanted to make fitness part of my daily routine as I never managed this in my 30's.

I joined a local gym this time last year and decided to try out a few one-to-one fitness sessions with Maria Martini.

Fast forward a year and I've been training with Maria three times a week. I'm very pleased with the results when I look in the mirror and we talk through things that are blocking my progress.

I cannot speak highly enough of her expertise, attitude, help and support.

Her technical knowledge in regard to each exercise is extremely professional and I trust her knowledge. I believe this has kept me injury and pain free as I bulk up my physique.

Out of class there's support in the form of contact and questions in regard to my eating habits and diet which is getting me closer and closer to my goals.

Lastly, I find these sessions have helped me grow and retain a positive mindset and attitude towards the busy and pressured lifestyle we all lead in the 21st century.

Contact Maria for a chat today - you won't regret it.

Sarah's journey

It was September when I realised that I had hit my heaviest weight again after being in denial for at least 3 yrs. I weighed in at a whopping 14.3 llbs . The weight gain was attributed to a combination of factors mainly taking my eye of the ball and giving up exercise and myself due to a foot injury. I started at the gym and lost some weight but found that I had got in an exercise rut doing the same cardio each time. Starting the process of personal training was challenging, however I soon gained confidence with Maria’s help. The rewards of working out have continued to inspire and motivate. Seeing my shape change and feeling strong. For me it has been both a physical and emotional journey making the decision to not only invest in my health but trust someone to take me through the process to be accountable and real with. Maria is a dedicated and professional P.T who has helped me push though and exceed my goals. So far, I have lost over 3 stone and gone from a size 16 to fitting in size 10 skinny Jeans. I have noticed that I feel more confident in general and have increased energy for life. I would highly recommend Maria as a P.T for anyone who needs to be motivated, inspired, challenged and supported to reach their goals. With Maria’s help and training I have been able to achieve more than I believed was possible.

MARIA MARTINI ONLINE COACH your journey to health

What I Do

expert trainer

Nutritional Advisor

Nutritional Advisor

Nutritional Advisor

Nutritional Advisor

Nutritional Advisor

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Amy's journey

Gen's journey

Dan's jorney

Victoria's jorney

Claire's journey

Linda's journey

Barbara's journey

Simon's journey

Sarah's journey